Monday, September 23, 2019

Warm-up: Wrist & Rack Stretch PVC Pipe “Flicks” 3×5 Seated Box Jump 3×5 KB Pause Squat   Strength/Skill: Front Squat – 5, 3, 2, 2, 1, 1, 1   MetCon: 10 min. AMRAP   20 DU 15 Slam Ball 30/20   Powerlifting: Max Effort Lower Body   Squat & DL – 90% Glute-ham Raises 4×5 […]

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