Monday, September 23, 2019

Warm-up:
  • Wrist & Rack Stretch
  • PVC Pipe “Flicks”
  • 3×5 Seated Box Jump
  • 3×5 KB Pause Squat

 

Strength/Skill:
  • Front Squat – 5, 3, 2, 2, 1, 1, 1

 

MetCon:
10 min. AMRAP
 
  • 20 DU
  • 15 Slam Ball 30/20

 

Powerlifting:
Max Effort Lower Body
 
  • Squat & DL – 90%
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.