Wednesday, September 25, 2019

Warm-up:
  • 2×5 inch worms
  • 2×5 Snatch Grip press
  • 20 Pause Snatch – Building in weight

 

Strength/Skill:
  • Snatch – 5×5 @ HAP

 

MetCon:
for time
 
  • 200/150 m. Row or 12/8 c. Bike
  • 40 K2E or Leg lift or Sit-up
  • 30 Wall Ball 20/14
  • 400 m. Run/Power Walk

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon