Monday, September 30, 2019

Warm-up:
 
  • 3×5 HR Push-up
  • 3×20″ Pull-up Hang
  • 3×8 DB Row
  • 3×8 SLRDL

 

Strength/Skill:
  • B-O BB Row 5×5 @ HAP

 

MetCon:
E4MOM
 
  • 32/22 c. Row / 25/18 c. Bike
  • Max rep OHS 95/63 – How many rds. to accumulate 21 OHS

Fitness/Recovery
E4MOM
 
  • 150 SU
  • Max rep Air Squat – How many rds. to accumulate 60 Air Squat

 

Powerlifting:
Max Effort Lower Body
 
  • Rack DL 1RM
  • Glute-ham Raises 4×5
  • Good Morning 4×8
  • Band Leg Curls 100 ea. leg
  • Leg Lift 100 ea.