Monday, September 30, 2019

Warm-up:   3×5 HR Push-up 3×20″ Pull-up Hang 3×8 DB Row 3×8 SLRDL   Strength/Skill: B-O BB Row 5×5 @ HAP   MetCon: E4MOM   32/22 c. Row / 25/18 c. Bike Max rep OHS 95/63 – How many rds. to accumulate 21 OHS Fitness/Recovery E4MOM   150 SU Max rep Air Squat – How […]

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