Friday, September 20, 2019

Warm-up:
  • 3×5 Band Strict Press
  • 3×5 Band Upright Row
  • 3×8 DB OH Extension
  • 3×5 Hang Muscle Snatch

 

Strength/Skill:
  • Jerk – 5×5 @ HAP

 

MetCon:
12 min. AMRAP – 115/73
 
without putting bar down
  • 5 SDHP
  • 4 Front Squat
  • 3 Push Jerk
  • 175 m. Run

 

Powerlifting:
Max Effort Upper Body
 
  • Floor Press 1RM
  • B-O BB Row 4×8
  • DB Curl 3×8
  • DB Ext. 4×12
  • Wood-chop 4×15
  • Band Pull-down 100 ea.
  • Band Face-pullapart 100 ea.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.