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Friday, September 20, 2019
- Home WOD Friday, September 20, 2019
Friday, September 20, 2019
- 3×5 Band Strict Press
- 3×5 Band Upright Row
- 3×8 DB OH Extension
- 3×5 Hang Muscle Snatch
- 5 SDHP
- 4 Front Squat
- 3 Push Jerk
- 175 m. Run
- Floor Press 1RM
- B-O BB Row 4×8
- DB Curl 3×8
- DB Ext. 4×12
- Wood-chop 4×15
- Band Pull-down 100 ea.
- Band Face-pullapart 100 ea.