Saturday, September 14, 2019

MetCon: FREAK
 
1 rd. for time
team of 2 – each athlete completes movement and reps as listed
 
FRAN
  • 21 Thruster 95/63
  • 21 Pull-up

 

EVA
  • 60/40 Row or 30/20 Bike
  • 30 Russian KB Swing 70/53
  • 10 Strict Pull-up

 

ANNIE
  • 50 DU or 150 SU
  • 50 Sit-up

 

KELLY
  • 30/20 Row or 15/10 Bike
  • 30 Box Jump 20/16
  • 30 Wall Ball 20/14

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.