Saturday, September 21, 2019

Saturday, September 21, 2019

MetCon:
teams of 2 – split evenly for time
 
  • Buy-in: max rep Pull-up
then
  • 1000 m. Row
  • 100 Sit-up
  • 100 Air Squat
  • 100 Push-up
  • 100 DU
  • 50/35 cal. Bike

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.