Wednesday, September 18, 2019

Warm-up:
  • 3×30′ Bear Crawl
  • 3×8 Band Good Morning
  • 3×3 Strict Pull-up
  • 3×5 B-O BB Row

 

Strength/Skill:
  • Deadlift – 5, 3, 2, 2, 1, 1, 1

 

MetCon:
10 min. AMRAP
 
  • 10/7 Bike or 15/12 Row
  • 15 Wall Ball 20/14
  • 10 Push Jerk 115/73

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon

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