Warm-up:
- 3×30′ Bear Crawl
- 3×8 Band Good Morning
- 3×3 Strict Pull-up
- 3×5 B-O BB Row
Strength/Skill:
- Deadlift – 5, 3, 2, 2, 1, 1, 1
MetCon:
10 min. AMRAP
- 10/7 Bike or 15/12 Row
- 15 Wall Ball 20/14
- 10 Push Jerk 115/73
Powerlifting:
Active Recovery/Conditioning
- 8 min. Bike/Rower
- 10 min. Farmer Carry
- 10 min. Sled Pull
- Metcon