Wednesday, October 2, 2019

Warm-up:
  • 3×5 Good Morning
  • 3×5 KB Pause Squat
  • 3×5 Box Squat – Use Box Squat for Ramp-up

 

Strength/Skill:
  • Back Squat – 5×5 @ HAP

 

MetCon:
for time
RX – 135/93
 
  • Grace or Isabel

Fitness/Recovery
 
  • 30 Sit-up
  • 30 KB Swing
  • 30 Wall Ball

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon