Thursday, October 3, 2019

Warm-up:
  • 3×175 m. Farmer Carry HAP

 

MetCon:
5 rds. for time
RX – 135/93
 
  • 7 Squat C&J
  • 400 m. Run(30/20R-22/15B)

Fitness/Recovery
4 rds. for time
 
  • 10 Push-up
  • 20 Sit-up
  • 175 m. Run

 

Powerlifting:
Dynamic Effort Lower Body
 
  • Wide Box Squat 8×3 70% EMOM
  • Sumo Deadlift 10×2 70% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.