MetCon:
Lift an Elephant
for time
teams of 2
13,000 lbs. for Men / 8800 lbs. for Women
use the below movements, not including buy-in or cash-out
must do 25 reps per athlete minimum per movement
- Buy-in: 800 m. Run
then
- Wall Ball
- KB Swing
- Slam Ball
then
- Cash-out: 30 DL 225/153