Tuesday, October 8, 2019

Warm-up:
  • 350 m. Sled Pull – HAP

 

MetCon:
RX – 6 rds. for time
 
  • 20 DU
  • 10 Russian KB Swings 70/53
  • 5 Dip

then 1 rd. at 135/93

  • 9 Jerk
  • 15 Snatch
  • 21 Thruster

 

Powerlifting:
Dynamic Effort Upper Body
 
  • Close- Bench 50% 9×3 EMOM
  • DB Row 3×8
  • Shrug 3×12
  • Side Bend 4×10
  • Band Pull-apart 100 ea.
  • Band Push-down 100 ea.