Monday, October 14, 2019

Warm-up:
  • 2×30′ Bear Crawl
  • 2×10 Band Good Morning
  • 2×5 Strict Pull-up
  • 2×8 B-O BB Row
  • 2×8 BB Strict Curl

 

Strength/Skill:
  • Deficit Sumo Deadlift 5×5 @ HAP
  • then x .68 & do 20 rep Traditional DL finisher

 

MetCon:
10 min. AMRAP – 5, 10, 15, … rep scheme
 
  • Snatch 75/53
  • Wall Ball 20/14
  • DU or x3 SU