Monday, October 21, 2019

Warm-up:
  • 2×8 DB Wrist Curls – bracing arm off of bench
  • 2×8 DB Reverse Wrist Curls
  • 2×8 Band “Rack” Tricep Ext.
  • 3×5 Seated Box Jump
  • 3×5 KB Pause Squat
  • Wrist & Rack Stretch after

 

Strength/Skill:
  • Front Squat – 5, 3, 2, 2, 1RM, 1RM, 1RM
  • then 20 rep at .68

 

MetCon:
12 min. AMRAP
 
  • 5 Clean 135/93 
  • 10 Deadlift 135/93
  • 15 Slam Ball 20/30
  • 20 Laying Leg Lift – no touch
  • 25 DU or 75 SU
  • 175 m. Run or 12/9 Cal.