Wednesday, October 23, 2019

Warm-up:
  • 2×8 Band Strict Press + OHS
  • 2×5 Jump Over
then
  • Pause Snatch – Building in weight

 

Strength/Skill:
  • Snatch 5×5 @ HAP

 

MetCon:
3 rds. for time – 40’s/25’s
 
  • 12 B-O DB Row
  • 12 DB Lunge
  • 12 Push Press
  • 175 m. Farmer Carry