Thursday, October 24, 2019

Warm-up:
  • 1000 m. Row for time
then
  • DU Ladder – 10 min. cap / 1-2-3-4-5-4-3-2-1 Unbroken or SU Ladder 3-6-9-12-15-12-9-6-3 Unbroken

 

MetCon:
5×4 min. rds. – score is rds. completed
 
  • 175 m. Run or 15/10 cal.
  • 20 Sit-up
  • 15 RKB Swing 70/53