Tuesday, October 29, 2019

Warm-up:
  • 500 m. Row for time
  • 15/10 cal. Bike for time
  • 100′ Hex-Bar Carry @ DL 1RM

 

MetCon:
5xE4MOM – 1 min. rest between each rd.
score is rds. completed
 
  • 15 Front Rack Lunge 40’s/25’s
  • 15 DL 155/103
  • 15/12/10 Cal.