Friday, October 11, 2019

We will be doing the CrossFit Open WOD 2020.1, whatever that may be. The WOD will be released at 7pm tonight at:  https://games.crossfit.com/workouts/open/2020

 

The WOD is :

10 rounds for time of: Time cap: 15 minutes

  • 8 ground-to-overheads, 95/63
  • 10 bar-facing burpees

There are different versions suited to everyone’s abilities

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.