Friday, October 11, 2019

We will be doing the CrossFit Open WOD 2020.1, whatever that may be. The WOD will be released at 7pm tonight at:


The WOD is :

10 rounds for time of: Time cap: 15 minutes

  • 8 ground-to-overheads, 95/63
  • 10 bar-facing burpees

There are different versions suited to everyone’s abilities



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