Monday, October 28, 2019

Warm-up:
  • 3×33 Banded Face Pull-apart
  • 3×5 Slow Push-up
  • 3×20″ Battle Rope
then
  • 3×7 Band Bench Press

 

Strength/Skill:
  • Bench Press 1RM
  • into 20 reps @ .68

 

MetCon:
for time
reps of 9-12-15
 
  • Clean & Jerk 135/93
  • C2B Pull-up

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