Saturday, October 5, 2019

MetCon:
Lift an Elephant
for time
teams of 2
13,000 lbs. for Men / 8800 lbs. for Women
use the below movements, not including buy-in or cash-out
must do 25 reps per athlete minimum per movement
 
  • Buy-in: 800 m. Run
then
  • Wall Ball
  • KB Swing
  • Slam Ball
then
  • Cash-out: 30 DL 225/153

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