Thursday, October 10, 2019

Warm-up:
  • 175 m. Hex-Bar Farmer Carry HAP

 

MetCon:
RX – rds. completed
6 x E4MOM
 
  • 20 Box Jump 20/16
  • 15 KB Swing 53/35
  • 15 AAKBSDHP 53/35
  • 5 Clean 135/93

Fitness/Recovery
 
  • 10 Step-up
  • 15 KB Swing
  • 10 KB RDL
  • 5/4 cal. Bike

 

Powerlifting:
Dynamic Effort Lower Body
 
  • Wide Box Squat 8×3 70% EMOM
  • Sumo Deadlift 10×2 70% EMOM
  • Seated Jump 25 ea.
  • Squat Box Jump 25 ea.
  • BB Rollout 4×10
  • Band Pull-thru 75 ea.

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