Thursday, October 17, 2019

Warm-up:
  • 175 m. OH Plate Farmer Carry HAP
then
  • 1 & 2 rds. of Cindy
then
  • OHS Ramp-up 125%

 

MetCon:
for time
 
  • 7 rds. of Cindy
then 2 rds. of
  • 15 OH Squat 95/63
  • 400 m. Run or 500/400 Row or 24/16 cal. Bike

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