Thursday, October 31, 2019

Warm-up:
  • 2 Plate Push – length of gym
  • 5xEMOM max time leg holds

 

MetCon:
20 min. AMRAP
 
  • 175 m Run or 12/9/7 cal.
  • 20 DU or 50 SU
  • 15 Pull-up or 5 strict
  • 10 EA DB Snatch 40/25

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