Wednesday, October 16, 2019

Warm-up:
  • 3×5 Band Strict Press
  • 3×5 Band Upright Row
  • 3×8 DB OH Extension
  • 3×5 Hang Muscle Snatch

 

Strength/Skill:
  • Jerk 5×5 @ HAP

 

MetCon:
Open 2012.5
9 min. AMRAP
rep scheme 3, 6, 9, 12, ….
 
  • Thruster 95/63
  • Pull-up

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