Wednesday, October 29, 2019

Warm-up:
  • 3×5 Push-up
  • 3×20″ Pull-up Hang
  • 3×8 DB Row
  • 3×8 SLRDL

 

Strength/Skill:
  • B-O BB Row 5×5 @ HAP

 

MetCon:
12 min. AMRAP
 
  • 12/9/7 cal.
  • 12 SB Wall Ball 30/20
  • 12 SB Push-up

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