Wednesday, October 9, 2019

Warm-up:
  • 3×2 TGU
  • 3×10 Duck Walk
  • 3×3 Strict Pull-up
  • 3×5 OHS Wall Drill
  • 3×5 Banded OHS

 

Strength/Skill:
  • Overhead Squat 5×5 @ HAP

 

MetCon:
2 rds. EMOM
 
  • SDHP 75/53
  • DU
  • Slam Ball
  • Push-up
  • Thruster 75/53
  • Rest

 

Powerlifting:
Active Recovery/Conditioning
 
  • 8 min. Bike/Rower
  • 10 min. Farmer Carry
  • 10 min. Sled Pull
  • Metcon

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