Saturday, November 2, 2019

Metcon: 2 rds. for reps 3 min. AMRAP – both working at same time 2 min. rest between   Cal. & SU Wall Ball 20/14 & Burpee Box Jump 20/16 & KB Swing 53/35 Power Clean 135/93 & 175 m. Run – if you did 2020.4 Friday then you are doing Dips in place of […]

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