Monday, November 4, 2019

Warm-up: 3×5 Good Morning 3×5 KB Pause Squat 3×5 Jump Squat then 90/90 Stretch then Box Squat for Ramp-up   Strength/Skill: Back Squat  5×5 @ HAP   MetCon: 9 min. AMRAP   30 Cluster 95/63 then Max rep SU in remaining time

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