Tuesday, November 5, 2019

Warm-up: 500 m. Row for time then 5-10-15-20-15-10-5 DU Ladder or 15-30-45-60-45-30-15 SU   MetCon: 5 rds. for time   400 m. Run or 24/18 cal. 20 SDHP 115/73 30 Sit-up

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