Wednesday, November 6, 2019

Warm-up: Wrist & Rack work Clean Lift-off Slide Jump 3×4 DL Ramp-up   Strength/Skill: Clean 1RM then 12 reps @ .68 of 1RM   MetCon: 5 rds. for time   7 Dips 14 Front Squat 95/63

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