Thursday, November 7, 2019

Warm-up: 20 Back Ext. 2×30 KB Swing 2×40 SU   MetCon: for time   Buy-in 20 RBORDL 45/25 accumulate 1 min. Plank accumulate 1 min. Leg-hold then 50-40-30-20-10 Sit-up 25/18-20/15-15/12-10/7-5/3 Cal. 2-4-6-8-10 DL 275/183

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