Thursday, November 7, 2019

Warm-up:
  • 20 Back Ext.
  • 2×30 KB Swing
  • 2×40 SU

 

MetCon:
for time
 
Buy-in
  • 20 RBORDL 45/25
  • accumulate 1 min. Plank
  • accumulate 1 min. Leg-hold

then

  • 50-40-30-20-10 Sit-up
  • 25/18-20/15-15/12-10/7-5/3 Cal.
  • 2-4-6-8-10 DL 275/183