Friday, November 15, 2019

OPEN 2020.6
Warm-up:
  • 2×3 7-0-7 Push-up
  • 2×5 E.S. Offset DL 115/73
  • 2×5 PB Squeeze Lift
  • 2×8 DB Push Press – HAP

 

MetCon:
“Strongman” EMOM – 3 rds.
 
  • SBOS 30/20
  • Water Pipe Press
  • Tire Flip 360/220
  • Atlas Stone 95/70/30
  • 15′ Sled Row 90/60
  • 3 min. rest