Monday, November 18, 2019

Warm-up:
  • 3×5 Band Strict Press
  • 3×5 Band Upright Row
  • 3×8 DB OH Extension
  • 3×5 Hang Muscle Snatch

 

Strength/Skill:
  • Jerk – 5×5 @ HAP

 

MetCon:
reps of 20-15-10-5
for time
 
  • Bar-on-back Step-up 75/53 – 16/12
  • HR Push-up
  • Leg Lift
  • DU