Wednesday, November 20, 2019

Warm-up:
  • 2×8 DB Wrist Curls
  • 2×8 DB Reverse Wrist Curls
  • 2×8 Band Rack Tricep Ext.
  • 3×5 Seated Box Jump
  • 3×5 KB Pause Squat
  • Wrist & Rack Stretches during warm-up

 

Strength/Skill:
  • Front Squat – work up to a 1RM then do Finisher set of 12 reps at .68

 

MetCon:
10 min. AMRAP – #53/35
 
  • 12 alt-arm OH KB Lunge
  • 10 Burpee over KB
  • 8 alt-arm OH KB Squat