Thursday, November 21, 2019

Warm-up WOD: done as a group – for time
3 rds. – will start about 10 minutes after class start time
  • 12 PVC Jump-overs
  • 6 PVC OH Squat
  • 1 min. Leg Hold

 

MetCon:
AMREP – 10×1 min. rds + 1 min. rest
 
  • 20 DU or 50 SU
  • then max rep Snatch 95/63 in time left