Saturday, November 23, 2019

MetCon:
for time – 30 min. cap – team of 2 – split evenly – alternate the running
 
  • 30 Pull-up
  • 175 m. Run or 12/9/7 cal.
  • 20 C2B
  • 175 m. Run or 12/9/7 cal.
  • 10 Strict Pull-up
  • 175 m. Run or 12/9/7 cal.
  • 30 Clean 135/93
  • 175 m. Run or 12/9/7 cal.
  • 20 Clean 155/103
  • 175 m. Run or 12/9/7 cal.
  • 10 Clean 185/123
  • 175 m. Run or 12/9/7 cal.
  • 30 Deadlift 185/123
  • 175 m. Run or 12/9/7 cal.
  • 20 Deadlift 225/153
  • 175 m. Run or 12/9/7 cal.
  • 10 Deadlift 275/183