Friday, November 22, 2019

Warm-up:
  • 2×8 Band Strict Press + OHS
  • 2×5 Jump Over
  • Pause Snatch – Building in weight

 

Strength/Skill:
  • Snatch – 5×5 @ HAP

 

MetCon:
4 rds. for time
 
  • 15 Slam Ball 30/20
  • 12 DB Thruster 40’s/25’s
  • 9 Burpee

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