Monday, November 11, 2019

In honor of Veterans Day the workout will be the below Hero WOD!
for time – team of 2 – split work evenly
you go I go – 40 min. Cap
  • Buy-in: 50 Burpee

then 10 rds. of;

  • 6 DL 135/93
  • 6 Clean 135/93
  • 6 Thruster 135/93
  • 6 Back Squat 135/93


  • Cash-out: 50 Wall Ball 30/20
SFC Hal was wounded in combat on Sept. 8th. 2009 while serving in Afghanistan. His group was ambushed and he sustained a number of injuries in the attack in which he received the Silver Star. He was evacuated back to the US Walter Reed Army Medical Center but on Oct. 7th. 2009 he succumbed to his wounds.

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