Monday, November 25, 2019

MetCon:
 
CrossFit Total – time cap is your class time
 
find 1RM for
  • Back Squat
  • Strict Press
  • Deadlift

 

Fitness/Recovery WOD
5 rds. for time – 30 min. cap
 
  • 14 Box Jump
  • 12 SB Squat Clean
  • 10 KB RDL
  • 8 cal.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.