Monday, November 4, 2019

Warm-up:
  • 3×5 Good Morning
  • 3×5 KB Pause Squat
  • 3×5 Jump Squat

then

  • 90/90 Stretch

then

  • Box Squat for Ramp-up

 

Strength/Skill:
  • Back Squat  5×5 @ HAP

 

MetCon:
9 min. AMRAP
 
  • 30 Cluster 95/63
  • then Max rep SU in remaining time

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.