MetCon:
for time – 30 min. cap – team of 2 – split evenly – alternate the running
- 30 Pull-up
- 175 m. Run or 12/9/7 cal.
- 20 C2B
- 175 m. Run or 12/9/7 cal.
- 10 Strict Pull-up
- 175 m. Run or 12/9/7 cal.
- 30 Clean 135/93
- 175 m. Run or 12/9/7 cal.
- 20 Clean 155/103
- 175 m. Run or 12/9/7 cal.
- 10 Clean 185/123
- 175 m. Run or 12/9/7 cal.
- 30 Deadlift 185/123
- 175 m. Run or 12/9/7 cal.
- 20 Deadlift 225/153
- 175 m. Run or 12/9/7 cal.
- 10 Deadlift 275/183