Saturday, November 16, 2019

MetCon:
team of 2 – equal work – you go I go
 
12 min. AMRAP
  • 30 DB Snatch Burpee 25’s/15’s
  • 50 DB Step-up

3 min. Rest

12 min. AMRAP
  • 50 KB Swing 53/35
  • 100 DU
  • 30/20 Cal.

then immediately find team max weight C&J starting with empty bar and max weight allowed on each increase is 20# – 10 min. cap

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