Saturday, November 2, 2019

Metcon:
2 rds. for reps
3 min. AMRAP – both working at same time
2 min. rest between
 
  • Cal. & SU
  • Wall Ball 20/14 & Burpee
  • Box Jump 20/16 & KB Swing 53/35
  • Power Clean 135/93 & 175 m. Run – if you did 2020.4 Friday then you are doing Dips in place of Power Clean

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