Saturday, November 30, 2019

MetCon:
for time – team of 2 – you go I go
alt. completing the 3 movements
split evenly rowing
 
  • 2000 m. Row or 70/50 cal Bike
then 20 rds.
  • 10 Sit-up
  • 10 Air Squat
  • 10 KB Swing

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