Thursday, November 14, 2019

Warm-up:
  • 2×30′ Bear Crawl
  • 2×8 Good Morning
  • 2×5 Strict Pull-up
  • 2×8 B-O BB Row
  • 2×8 BB Strict Curl

 

Strength/Skill:
  • Raised Deadlift – 5×5 @ HAP

 

MetCon:
4 rds. for time
 
  • 15 KB Swing 53/35
  • 15 Hang Clean 115/93
  • 15 Lunge

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