Tuesday, November 12, 2019

Warm-up:
  • 2×60 Arm-only Bike
  • 3×3 Strict Pull-up
  • 3×15” Ring Plank
  • 4×100′ SAOHKB Farmer Carry
  • 3×5 Banded Strict Press

 

Strength/Skill:
  • Push Press – 5×5 @ HAP

 

MetCon:
AMREP – 2 rds
 
  • 3 min. Cal
  • 2 min. Slam Ball 30/20
  • 1 min. KB Swing 53/35
  • 2 min. Rest

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