Tuesday, November 19, 2019

Warm-up:
Tabata – Planks
  • Forearm, Left-side, Forearm & Right-side

 

MetCon:
for time
 
  • 1000/800 m. Row
  • 50 Wall Ball 20/14
  • 50 Box Jump 20/16
  • 50 Sit-up
  • 50 KB Swing 53/35
  • 50 Clean 75/53
  • 25/18 cal Bike

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