Tuesday, November 26, 2019

Warm-up:
Tabata – 2 rds.
  • 8 V-ups
  • 12 Tuck Crunch
  • 20 sec Hollow Hold
  • 20 sec. Superman

 

MetCon:
4 rds. for total reps/cal. – EMOM
 
  • Cal.
  • Wall Ball 20/14
  • SDHP 75/53
  • MB Sit-up 20/14
  • Clean & Jerk 75/53
  • Rest

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