Tuesday, November 5, 2019

Warm-up:
  • 500 m. Row for time
then
  • 5-10-15-20-15-10-5 DU Ladder
or
  • 15-30-45-60-45-30-15 SU

 

MetCon:
5 rds. for time
 
  • 400 m. Run or 24/18 cal.
  • 20 SDHP 115/73
  • 30 Sit-up

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