Wednesday, November 13, 2019

Warm-up:
  • 3×2 TGU
  • 2×10 Duck Walk
  • 2 sets of 5×3″ Couch Lunge
  • 3×3 Strict Pull-up
  • 3×5 EA Lunge Position KB Strict Press
  • 3×5 Banded OHS

 

Strength/Skill:
  • Overhead Squat – 5×5 @ HAP

 

MetCon:
for time
 
  • Cal. 20/18
  • 60 Box Jump 20/16
  • 45 K2E
  • 30 Power Snatch 115/73

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