Wednesday, November 27, 2019

Warm-up:
  • 3×33 Banded Face Pull-apart
  • 3×5 Slow Push-up
  • 3×20″ Battle Rope
then
  • 3×7 Band Bench Press

 

Strength/Skill:
  • Bench Press – 1RM
  • then 12 reps @ .68

 

MetCon:
3 rds. for time
 
  • 15 DB C&J 40’s/25’s
  • 15 DB AAOH Lunge 40’s/25’s
  • 15 DB Fly’s 40’s/25’s

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